One’s quality of life is directly related to the fitness of your brain. Throughout most of our lives, we are immersed in a constant stream of stress-inducing influences that often results in negative effects on both our bodies and quality of life.
The “Stress” word has been so over-used that it no longer triggers an immediate realization and understanding of what it REALLY means—an ever-present-danger to our health, longevity and enjoyment of life. Ever heard the phrase: “Don’t let the stress get to you”? While this can be a common statement, how does one truly combat this ever-present danger effectively and in a healthy manner?
Without effective measures to defend and push back against these stress-inducing influences, our current and future health picture becomes more compromised until it reaches a critical and life-changing point.